<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3101597705367357111</id><updated>2012-02-16T17:45:59.470-05:00</updated><category term='Ironman Lake Placid'/><category term='Vermont'/><category term='Sponsors'/><category term='Social events'/><category term='Results'/><category term='Triathlon'/><category term='Race Reports'/><title type='text'>Green Mountain Multisport</title><subtitle type='html'>Triathlon in Vermont</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://gmmtri.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>94</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-1673373425369258436</id><published>2012-01-30T23:18:00.000-05:00</published><updated>2012-01-30T23:21:15.443-05:00</updated><title type='text'>Green Mountain Triathlon Camp</title><summary type='text'>





New triathlon venture for GMM teammates this year:




GMM members Sean Luitjens and Donna Smyers have joined forces to host the first Green Mountain Triathlon Camp at The Essex Spa and Resort. Guest coaches include several current and former GMM athletes. The camps will be held May 10-13 and May 30-June 3, 2012.  More information can be found at www.greenmountaintricamp.com - Don't miss it</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/1673373425369258436'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/1673373425369258436'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2012/01/green-mountain-triathlon-camp.html' title='Green Mountain Triathlon Camp'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-SITqa_yZEnE/Tydp9Ac0XDI/AAAAAAAAEwY/rGbaG05_xBs/s72-c/gmtc-logo.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-3110853909432330043</id><published>2012-01-02T14:38:00.000-05:00</published><updated>2012-01-08T08:21:28.216-05:00</updated><title type='text'>Turning the Page to Twenty Twelve</title><summary type='text'>





2012 Roster is Complete- Upper-case Welcome to new members Keith &amp; 
Michelle Rousseau, Alex Jasinowski, Marty and Kristen Courcelle, Todd Smith, 
Glen Howard, Luke Faryniarz, Jeff Schumann, Chris Aher.  We also welcome back 
formally hombre Dave Kestenbaum who took last year off from team kit ;)   



We are excited so much interest and talent, which paradoxically makes the 
membership </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/3110853909432330043'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/3110853909432330043'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2012/01/turning-page-to-twenty-twelve.html' title='Turning the Page to Twenty Twelve'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-E6BvFd6HJaI/TwmYADUlSdI/AAAAAAAAEus/MrIFucleVhQ/s72-c/381496_10150507198128324_51875333323_8673577_1058909764_n+%25281%2529.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-724982957220853150</id><published>2011-10-04T11:06:00.000-04:00</published><updated>2011-10-04T11:06:55.020-04:00</updated><title type='text'>Green Mountain Multisport Thanks Sponsor Black Dog Photography for Support</title><summary type='text'>



Owner Jared Katz gave us "race face" pics at both Lake Dunmore Olympic and USAT Nationals.  

18 team members raced in Age Group Championships this year, and by having a professional photographer we can now share some of that energy and pride. 



For a look at the team on race day CLICK HERE

When you need professional photography in the Vermont area, be sure to drop Jared a personal note at</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/724982957220853150'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/724982957220853150'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2011/10/green-mountain-multisport-thanks.html' title='Green Mountain Multisport Thanks Sponsor Black Dog Photography for Support'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-bEDeptOOmis/TosdbwVTVMI/AAAAAAAAEVo/e4XGd8GEF10/s72-c/dont+know+woman.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-7638005153216924524</id><published>2011-09-07T12:18:00.001-04:00</published><updated>2011-12-31T15:11:00.789-05:00</updated><title type='text'>GREEN MOUNTAIN MULTISPORT IN PRINT</title><summary type='text'>GMM team members were featured in atleast three publications this August, and we have saved their stories here for posterity:
Triathlon notebook: Adamant's Donna Smyers wins to lead Vermont contingent Excerpt from Burlington FreePress 10:50 PM, Aug. 20, 2011 
Written by Alex Abrami and John A Fantino, Free Press Staff 
http://www.burlingtonfreepress.com/article/20110820/SPORTS/110820013/</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/7638005153216924524'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/7638005153216924524'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2011/09/green-mountain-multisport-in-print.html' title='GREEN MOUNTAIN MULTISPORT IN PRINT'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-8562446522807247723</id><published>2011-08-09T10:45:00.013-04:00</published><updated>2011-12-31T15:19:15.521-05:00</updated><title type='text'>Alex Geller:  Mountain States Cup XC Race Report</title><summary type='text'>

Fun, Fun, and suffering.Excerpt from "Dreaming of Leadville: A blog about my trip to Colorado to compete in the Leadville 100 Mountain Bike Race"


 

Catamount Reservoir Looking at Pikes Peak
The last week has been filled with a lot of fun. I’ve been mountain biking around Woodland Park here and there with my host Roger’s two, adorable Australian Sheppard / Border collie mix dogs, Buckey and </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/8562446522807247723'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/8562446522807247723'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2011/08/alex-geller-mountain-states-cup-xc-race.html' title='Alex Geller:  Mountain States Cup XC Race Report'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-r57MYg8mDqQ/TkCpSsmcLkI/AAAAAAAAGyA/Fckdjt223JE/s72-c/IMG_20110803_130812.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-5998589417391402029</id><published>2011-07-27T15:45:00.003-04:00</published><updated>2011-12-31T15:32:02.930-05:00</updated><title type='text'>Green Mountain Multisport Welcomes Visiting Athletes to USAT National Championships</title><summary type='text'>Burlington Training Information

Green Mountain Multisport is Vermont’s premier multisport club. We welcome race participants to our home turf and hope your experience here is memorable. Our club members frequently travel out of town, out of state and out of country to compete. We know firsthand how difficult it is to find a safe and appropriate location to do a little last minute training, </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/5998589417391402029'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/5998589417391402029'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2011/07/green-mountain-multisport-welcomes.html' title='Green Mountain Multisport Welcomes Visiting Athletes to USAT National Championships'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-5389624767833876896</id><published>2011-07-21T23:21:00.003-04:00</published><updated>2011-07-21T23:35:31.273-04:00</updated><title type='text'>Eric Darling: Report from Stowe Triathlon</title><summary type='text'>After a winter of cross-country ski racing and swimming in a pool (a first in the winter for Sarah and me) followed by a spring of fun, get-in-shape-for-running races we were very excited for the start of the multisport season.  The first event of the season for us was the Stowe Triathlon which neither Sarah or I had never participated in before. Over the past couple of years I had heard many </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/5389624767833876896'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/5389624767833876896'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2011/07/eric-darling-report-from-stowe.html' title='Eric Darling: Report from Stowe Triathlon'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-jRE0ynUUQYY/TijtsAh37SI/AAAAAAAAEKM/23r89bioKR0/s72-c/4.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-7372719665082910858</id><published>2011-07-13T14:19:00.002-04:00</published><updated>2011-07-13T14:31:44.081-04:00</updated><title type='text'>Breaking Down Barriers, One Competition at a Time</title><summary type='text'>In August, Burlington is host to the U.S. National Triathlon Championships and while thousands of competitors will be vying for the National Championship and looking to qualify for the 2012 Olympics, a smaller but no less dedicated number of paratriathletes will be present. Paratriathletes? A paratriathlete is a triathlete who is competing with a physical disability. There are 6 different </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/7372719665082910858'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/7372719665082910858'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2011/07/breaking-down-barriers-one-competition.html' title='Breaking Down Barriers, One Competition at a Time'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-BFLMcgejlDc/Th3kaF1xXJI/AAAAAAAAEGU/GB6-ToF8ZQ4/s72-c/Pat.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-4729815999756665901</id><published>2011-05-11T08:55:00.002-04:00</published><updated>2011-12-31T15:30:13.846-05:00</updated><title type='text'>Boston Marathon Report: Ray Webster</title><summary type='text'>
2 Hours 50 minutes of Boston:
Thinking back to mid January when I started training for the Boston Marathon, April 18th seemed so far away.

  



The days of logging miles through the snow, rain, mud, ice and wind slowly passed until Monday at 9:45 when I found myself standing at the starting line…technically I was 25 feet or so behind the line. They give the elite athletes a generous gap in </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/4729815999756665901'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/4729815999756665901'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2011/05/boston-marathon-report-ray-webster.html' title='Boston Marathon Report: Ray Webster'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-4462612117626802495</id><published>2011-03-25T14:11:00.003-04:00</published><updated>2011-03-25T14:32:28.693-04:00</updated><title type='text'>GMM - SKIRACK Team Nite</title><summary type='text'>This week our small Vermont crew enjoyed the hospitality of sponsor SKIRACK, who hosted our third annual team social.  This after hours occasion gave members an opportunity to welcome home Angie Defillipi, just returning with a 70.3 World Championship slot by finishing second AG at Ironman 70.3 San Juan!  Also reporting fast times this month were Ray, Chris, Courtney, Jill, and Jim who raced New </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/4462612117626802495'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/4462612117626802495'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2011/03/gmm-skirack-team-nite.html' title='GMM - SKIRACK Team Nite'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-Qkzta1GsN9E/TYzbATnp4uI/AAAAAAAAEBw/yEUc3ytyxDI/s72-c/SR%2BGMM%2BTeam%2Bnite.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-672664466462647350</id><published>2011-03-14T14:59:00.004-04:00</published><updated>2011-03-14T15:12:54.586-04:00</updated><title type='text'></title><summary type='text'>Transition your Training- Meredith Haff, Concept2 Vermont just got walloped with another storm, making it the third snowiest winter in history.  So while our triathlon friends further south are posting about dry roads and spring-like weather, we still have lingering snowstorms, potholes, and mud season to contend with.  Rowing is a great additional workout to transition your training out of the </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/672664466462647350'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/672664466462647350'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2011/03/transition-your-training-meredith-haff.html' title=''/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-BNT8oLyGYWc/TX5oXO7qgcI/AAAAAAAAEBQ/3P-Yk0nDiR8/s72-c/0802_GregHammond_001.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-7661100533134226298</id><published>2011-02-01T16:39:00.005-05:00</published><updated>2011-02-01T16:57:12.000-05:00</updated><title type='text'>GMM Annual Winter Social at OnTrack</title><summary type='text'> Thanks to Brian and Kim Loeffler of sponsor OnTrack Health and Fitness in Burlington for hosting GMM Annual Winter Social. Great showing on Saturday evening by old and new members, who checked out the facility and enjoyed American Flatbreads, salads and beveys. The days are now getting longer, and we look forward to the opportunity to compare training and racing schedules after 2 very cold and </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/7661100533134226298'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/7661100533134226298'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2011/02/gmm-annual-winter-social-at-ontrack.html' title='GMM Annual Winter Social at OnTrack'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Tk3PwR_pPj0/TUh914udCPI/AAAAAAAAD9Y/k5NParM2fnc/s72-c/OT%2BWinter%2BSocial.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-6742670001512511116</id><published>2011-01-23T20:19:00.006-05:00</published><updated>2011-01-23T20:40:03.912-05:00</updated><title type='text'>Standing Room Only at Jan OnTrack Spin</title><summary type='text'>GMM put on extra deodorant Sunday for a 3 hour indoor group ride and/or run at OnTrack in Burlington.  Thanks to Justin, Loren, Chris, ST, Dot, John, Bob, Mike, Jill, and Ray for making the sub 0'F morning a success, and especially to Alex and Leslie for stepping up to help coordinate.  We also welcome Abbey and Chris as visitors- it was a pleasure meeting you!Team now has sights set for Saturday</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/6742670001512511116'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/6742670001512511116'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2011/01/standing-room-only-at-jan-ontrack-spin.html' title='Standing Room Only at Jan OnTrack Spin'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Tk3PwR_pPj0/TTzYOlOx3pI/AAAAAAAAD8w/aoKiPosjLRA/s72-c/jan%2Bspin.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-8374486492336593519</id><published>2011-01-18T12:01:00.011-05:00</published><updated>2011-01-20T13:44:47.096-05:00</updated><title type='text'>Jan Ski and Upcoming Events</title><summary type='text'>Justin, Donna, Eric, Sarah, Angie, Travis, Stephen, Warren, and Loren ready to thrash snowDespite customary and specific triathlon weekend training (4k pool swims, 3hr trainer rides, and 16mi treadmill runs), GMMrs kicked Sunday off with 2 hour social skate ski. Conditions are fabulous at Catamount, with 30k groomed XC trails and many opportunities to boost heart rates into Zones 4&amp;5! Keep an eye</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/8374486492336593519'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/8374486492336593519'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2011/01/jan-ski-and-upcoming-team-events_18.html' title='Jan Ski and Upcoming Events'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Tk3PwR_pPj0/TTXO2_FejoI/AAAAAAAAD8E/Na6TBzOTYtQ/s72-c/Jan%2BSki.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-3572882712307696008</id><published>2011-01-03T14:28:00.004-05:00</published><updated>2011-01-18T12:57:54.293-05:00</updated><title type='text'>New Year, New Members</title><summary type='text'>GMM "at work" ~ OnTrack December Team SpinHard to believe Twenty Eleven season is here! Base training is now in full swing, and GMM is scouting Vermont running and Nordic XC races. This week we are seeing results from New Year’s 5k’s including Jill Smith in Prince Edward Island where she took 1st FOA.Congrats also to Justin Ryea for finishing 3rd OA at RunVermont First Run 5k in Burlington!Green </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/3572882712307696008'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/3572882712307696008'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2011/01/new-year-new-team-members.html' title='New Year, New Members'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Tk3PwR_pPj0/TSIkBha8UMI/AAAAAAAAD5w/zC82PnjkTGA/s72-c/photo%2B%25282%2529.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-1989476253557395792</id><published>2010-11-06T13:15:00.010-04:00</published><updated>2010-11-06T15:17:16.022-04:00</updated><title type='text'>GMM Season Wrapup and Looking Ahead to 2011</title><summary type='text'>As the intensity of racing eases, our small Vermont band is finding more opportunities to reflect, release steam, and plan upcoming athletic calendars. With the final leaves falling, we are tallying season results, figuring stats and planning for the long winter ahead. A few of us are still racing! For instance, John Martin is ramping up for Beach 2 Battleship Ironman Triathlon in North Carolina.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/1989476253557395792'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/1989476253557395792'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2010/11/gmm-season-wrapup-and-looking-ahead-to.html' title='GMM Season Wrapup and Looking Ahead to 2011'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Tk3PwR_pPj0/TNWRlYpFRCI/AAAAAAAAD14/ToKG2k63cZo/s72-c/GMM+halloween+2010-1.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-8588924686932444601</id><published>2010-09-30T23:10:00.004-04:00</published><updated>2010-09-30T23:25:29.707-04:00</updated><title type='text'>For GMM member Karen Newman, triathlons are more than just a competition</title><summary type='text'>Since being diagnosed with breast cancer in 2008, Karen Newman has turned her athletic talents into an inspiring example of optimism in the face of a daunting disease. It's a story that has caught the attention of national media and helped raise hundreds of thousands of dollars to support the fight against cancer.On Oct. 2 at 7:30 p.m. she will appear on "Breast Cancer- Survival &amp; Hope" a special</summary><link rel='related' href='http://today.msnbc.msn.com/id/26184891/vp/27358948#27358948' title='For GMM member Karen Newman, triathlons are more than just a competition'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/8588924686932444601'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/8588924686932444601'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2010/09/for-gmm-member-karen-newman-triathlons.html' title='For GMM member Karen Newman, triathlons are more than just a competition'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Tk3PwR_pPj0/TKVRkP2G4xI/AAAAAAAADwQ/WeNr7z-e64g/s72-c/Karen+T2.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-6880330940998176991</id><published>2010-09-12T19:07:00.008-04:00</published><updated>2010-11-10T16:32:46.143-05:00</updated><title type='text'>September 6th Burlington Criterium/GMSR</title><summary type='text'> Congratulations to GMM Racer Jared Katz on a successful Green Mountain Stage Race September 3-6th. He raced the 4-day event holding the Green Sprinter's Jersey, right through the 31-lap Burlington Criterium. At the finishline of the Mens Cat 3 race, Jared became tied for sprint points with racer #366, and learned the fine print of UCI Rulebook would eventually take the Jersey from him. This </summary><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=f1a843afba3f555c&amp;type=video%2Fmp4' length='0'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/6880330940998176991'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/6880330940998176991'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2010/09/september-6th-burlington-criterium-and.html' title='September 6th Burlington Criterium/GMSR'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Tk3PwR_pPj0/TNsPaTlOJsI/AAAAAAAAD3I/RUKczeEYfLc/s72-c/Jared%2B1.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-1333391014709573673</id><published>2010-08-17T12:16:00.004-04:00</published><updated>2010-08-17T15:52:22.205-04:00</updated><title type='text'>Journey to Leadville 100</title><summary type='text'>Congrats to GMM racer Alex Geller for completing the Race Across the Sky, an ultra-distance mountain bike race in Colorado.   On August 14th, he woke before dawn in the little town of Leadville to race 102 miles up and over elevation of 12,500 feet.  The terrain, altitude and weather produces a famously treacherous event: From 1500 registrants, there were over 210 DNS and 310 DNFs.  Below is </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/1333391014709573673'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/1333391014709573673'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2010/08/journey-to-leadville-100.html' title='Journey to Leadville 100'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Tk3PwR_pPj0/TGq19QGrlBI/AAAAAAAADmw/EFj6TygLSI0/s72-c/buckle.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-7324842339912958364</id><published>2010-08-01T20:17:00.014-04:00</published><updated>2010-10-24T22:15:00.432-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Vermont'/><category scheme='http://www.blogger.com/atom/ns#' term='Ironman Lake Placid'/><category scheme='http://www.blogger.com/atom/ns#' term='Race Reports'/><category scheme='http://www.blogger.com/atom/ns#' term='Triathlon'/><title type='text'>Ironman Lake Placid: GMM Women Steamroll to Kona Slots</title><summary type='text'>Congratulations to Vermont Racers at Ironman Lake Placid, an important regional triathlon this July 25th.  Two GMM women, Donna Smyers and Mariana Lara, steamrolled their competition to qualify for the World Championships with respective finishing times of 10:40 and 10:55.  GMM men Stephen Trull, Jamie Harnish, Michael Morgan have multiple IMLP finishes and were seeking personal bests under the </summary><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=5319e16f2e5a266e&amp;type=video%2Fmp4' length='0'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/7324842339912958364'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/7324842339912958364'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2010/08/ironman-lake-placid-gmm-steamrolls-to-2.html' title='Ironman Lake Placid: GMM Women Steamroll to Kona Slots'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TFYQc94oFYI/AAAAAAAADhI/XWpsWg6MPmE/s72-c/paulfinish.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-5919295803760862494</id><published>2010-07-10T12:22:00.011-04:00</published><updated>2010-07-13T11:48:05.555-04:00</updated><title type='text'>GMM Roaring into Season</title><summary type='text'> Congrats to GMM Members red-lining in June &amp; July! Chip Martin, Angie DeFilippi, Dot Martin, John Martin, Karen Newman, Ray Webster, Danika Frisbie, Bob Corey, Brooke Jette, Courtney Kutler cleaned up podium spots at both the Vermont Sun Sprint June 26th &amp; RaceVermont Shelbure Sprint July 4th. Check out the full results at the link on the right&gt;&gt;&gt; Team and prospects mark your calender for GMM </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/5919295803760862494'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/5919295803760862494'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2010/07/gmm-roaring-into-season.html' title='GMM Roaring into Season'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Tk3PwR_pPj0/TDie6VltSTI/AAAAAAAADZM/nwRGsPQvbRg/s72-c/chip.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-1489795453697469013</id><published>2010-06-28T18:43:00.005-04:00</published><updated>2010-06-28T19:01:52.932-04:00</updated><title type='text'>GMM Podiums and PRs at Tupper Lake Tinman</title><summary type='text'>Congrats to Mariana Lara and Donna Smyers who stood on Age Group Podiums this weekend at Tupper Lake Half Iron Triathlon.  Racers braved leaden skys and cool temps on race morning, but faced rain only on the running course.  GMM presence also included Personal Best times by Paul Maxted (5:09) and Dave Kestenbaum (5:44).  Great day for Vermont triathlon in this classic Adirondack small town race!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/1489795453697469013'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/1489795453697469013'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2010/06/gmm-podiums-and-prs-at-tupper-lake.html' title='GMM Podiums and PRs at Tupper Lake Tinman'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Tk3PwR_pPj0/TCkl9Lt5MAI/AAAAAAAADXU/AtIqMZzGfjE/s72-c/35569_1340453236657_1390952428_30831119_2965001_n.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-4809813831896854857</id><published>2010-06-22T11:38:00.009-04:00</published><updated>2010-06-22T12:19:52.562-04:00</updated><title type='text'>Lake Placid Training Weekend June 11 12 13</title><summary type='text'>Congrats to all who attended a successful training weekend with Green  Mountain Multisport!  Thanks to Paul Maxted for coordinating the Huttlinger House rental  overlooking Mirror Lake in downtown Lake Placid. Donna Smyers, Adam Osekoski, Stephen Trull, Steve Donley, Dave Kestenbaum, Jill Smith, and Keith Amato were greeted by all day showers Saturday, yet enjoyed a clear  Friday and Sunday </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/4809813831896854857'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/4809813831896854857'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2010/06/lake-placid-training-weekend-june-11-12.html' title='Lake Placid Training Weekend June 11 12 13'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TCDZN5qWdhI/AAAAAAAADUM/6tpoztYaVlI/s72-c/GMM+weekend+in+LP+092.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-2849717521760577211</id><published>2010-05-28T22:01:00.005-04:00</published><updated>2010-05-28T22:18:25.156-04:00</updated><title type='text'>GMM UNIFORM BBQ</title><summary type='text'>Saturday May 22nd Green Mountain Multisport members received their 2010 custom team jerseys at a private picnic in Huntington.  Included in this year's purchase were Louis Garneau Tritek shorts, Delfino Tri-tops, Delfino Bra-tops, Raglan cycling jerseys, and wind vests in black, orange, green and white- a winning color combination proven by team scientists to be faster than the entire </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/2849717521760577211'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/2849717521760577211'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2010/05/gmm-uniform-bbq.html' title='GMM UNIFORM BBQ'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Tk3PwR_pPj0/TAB29AsWX5I/AAAAAAAADSU/GBhVqfgGE-Q/s72-c/2010+TEAM+UNI.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-1683032191816168291</id><published>2010-05-08T20:35:00.003-04:00</published><updated>2010-05-08T20:49:33.425-04:00</updated><title type='text'>May 1st Green Up Day with Green Mountain Multisport</title><summary type='text'>Vermont roadways are a sacred playground for runners, cyclists and triathletes, yet also home to man-made litter of all colors and sizes.  Now in its 40th year, GREEN UP DAY marks Winter's End with a citizen roundup of roadside trash from local scenic corridors. On this unique holiday, Green Mountain Multisport sentences members to two hours of hard labor. This Saturday, we worked diligently to </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/1683032191816168291'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/1683032191816168291'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2010/05/may-1st-green-up-day-with-green.html' title='May 1st Green Up Day with Green Mountain Multisport'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Tk3PwR_pPj0/S-YEm2C2vZI/AAAAAAAADO8/w-o6cGmHpfM/s72-c/GMM+GUD+1.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-2841278944265045346</id><published>2010-03-31T21:42:00.011-04:00</published><updated>2010-03-31T22:17:16.641-04:00</updated><title type='text'>2010 GMM Season Kickoff Party Hosted by SKIRACK</title><summary type='text'>On Thursday, March 25th, GMM members got together for a kickoff party hosted by our sponsor SKIRACK. Thanks to Spike, Zandy, Roger, Emily &amp; Co. for graciously hosting another Green Mountain Multisport event!  Can you tell we are excited to race!Thank you to Courtney Kutler and sponsor SPORTS &amp; FITNESS EDGE for catering gourmet treats from Cloud 9.  Thanks to sponsor MAGIC HAT BREWERY for their #9</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/2841278944265045346'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/2841278944265045346'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2010/03/2010-gmm-season-kickoff-party-hosted-by.html' title='2010 GMM Season Kickoff Party Hosted by SKIRACK'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Tk3PwR_pPj0/S7QBE2XJPxI/AAAAAAAADNw/mC_tfH_8odE/s72-c/TEAM+PIC+SRN.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-1287068083393054494</id><published>2010-03-15T22:05:00.007-04:00</published><updated>2010-03-16T20:26:32.385-04:00</updated><title type='text'>GMM Sponsor Third at Ironman New Zealand</title><summary type='text'>Professional triathlete and GMM sponsor Kim Loeffler grabbed another podium finish at IM New Zealand this past weekend. Kim from Colchester Vermont finished third among the pro women with a solid time of 9:30:57 (read more). Congratulations!Kim Loeffler and her husband, physical therapist Brian Loeffler, will host a spin/clinic on Saturday, March 20th at On Track from 8-11 am. Kim will instruct </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/1287068083393054494'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/1287068083393054494'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2010/03/gmm-sponsor-third-at-ironman-new.html' title='GMM Sponsor Third at Ironman New Zealand'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-2383876675700896178</id><published>2010-02-13T18:16:00.003-05:00</published><updated>2010-02-13T18:25:45.607-05:00</updated><title type='text'>Skate Clinic</title><summary type='text'>Sunday, January 24th GMM member Travis Voyer led a Skate Clinic hosted by Catamount Outdoor Center in Williston, Vermont.  A professional biathlon coach, Travis reviewed the fundamentals of freestyle- high hips, weight transfer, proper balance, flat skis, and poling form.  He examined our individual skiing, pointed out our strengths, then made a few critical adjustments to our form.  We became </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/2383876675700896178'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/2383876675700896178'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2010/02/skate-clinic.html' title='Skate Clinic'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-4630381494726188158</id><published>2010-01-31T12:18:00.010-05:00</published><updated>2010-02-06T20:48:04.021-05:00</updated><title type='text'>On Track Spin and Clinic</title><summary type='text'>On Saturday, January 24th GMM members gathered for a spin and clinic session at On Track Health and Fitness in Burlington. The day started with a two hour spin class followed by a Strength Training clinic with physical therapist Brian Loeffler.To read a recap of Brian's presentation click here</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/4630381494726188158'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/4630381494726188158'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2010/01/on-track-spin-and-clinic.html' title='On Track Spin and Clinic'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Tk3PwR_pPj0/S2X9NPB8yoI/AAAAAAAADHs/g-pyEJOWSMU/s72-c/1.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-6281030733977792621</id><published>2010-01-16T10:52:00.005-05:00</published><updated>2010-01-16T11:43:57.453-05:00</updated><title type='text'>GMM 2010 Social</title><summary type='text'>About twenty GMM members plus family got together this past Saturday, January 9th to welcome new members, talk about team activities, socialize, and enjoy great food and drinks. Welcome new members and happy training to all!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/6281030733977792621'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/6281030733977792621'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2010/01/gmm-2010-social.html' title='GMM 2010 Social'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-5885964525045814711</id><published>2009-12-09T16:40:00.003-05:00</published><updated>2009-12-13T15:36:05.360-05:00</updated><title type='text'>Ironman Cozumel</title><summary type='text'>Green Mountain Multisport members John and Dot Martin raced at Ironman Cozumel this past November. They had a wonderful experience and a successful race. This is their race report:Dot and I travelled to Cozumel, Mexico to participate in the inaugural edition of Ironman Cozumel held November 29th on the beautiful little island of Cozumel. The race featured a 2.4 mile non-wetsuit ocean swim in </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/5885964525045814711'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/5885964525045814711'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2009/12/ironman-cozumel.html' title='Ironman Cozumel'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Tk3PwR_pPj0/SyVQHVOm6xI/AAAAAAAAC_Y/7PH6EcDGXi0/s72-c/2009_1204pup0083.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-208990765855846114</id><published>2009-10-26T20:49:00.002-04:00</published><updated>2009-10-26T20:54:14.267-04:00</updated><title type='text'>GMM member Donna Smyers and Her Kona Experience</title><summary type='text'>GMM member Donna Smyers won her age group at the Ford Ironman World Championship in Kona, Hawaii. This is her race report:I flew to Kona on the pre race Monday; I just happened to be on the same flight as Angie and her Mom. I’d wait listed to upgrade with my miles and scored on the first flight. Not much of a first class flight, but at least it got my bike and bag on free. In the confusion at </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/208990765855846114'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/208990765855846114'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2009/10/age.html' title='GMM member Donna Smyers and Her Kona Experience'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-7960563579659045592</id><published>2009-10-14T21:58:00.004-04:00</published><updated>2009-10-14T22:10:50.023-04:00</updated><title type='text'>XTERRA National Championship Race</title><summary type='text'>GMM member Kelly Ault participated in the XTERRA National Championship in Utah on Saturday, Sept 26, 2009 - The race consisted of 1.5 mile swim, 30K mountain bike, 10K run. Here is her race recap.Wow! Amazing race! Definately the hardest thing I have ever done. I finished in 3:38:01 and 9th in my age group of 20 (41st out of 112 women). The winning amateur female had a time of 3:13 and the wicked</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/7960563579659045592'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/7960563579659045592'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2009/10/xterra-national-championship-race.html' title='XTERRA National Championship Race'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Tk3PwR_pPj0/StaD9_pbdfI/AAAAAAAAC30/5CabQdMbja8/s72-c/photo.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-8120196968809597445</id><published>2009-10-13T20:07:00.004-04:00</published><updated>2009-10-13T20:31:46.983-04:00</updated><title type='text'>GMM and Ford Ironman World Championship in Kona</title><summary type='text'>Congratulations to Green Mountain Multisport members Donna Smyers, Angie Defilippi, and Kim Loeffler for their outstanding performance at the Ironman World Championship in Kona, Hawaii this past Saturday, October 10th. Professional triathlete Kim Loeffler finished in a time of 10:32 placing 36th in the women pro division. Donna Smyers finished in a time of 10:51:28 winning her division W50-54 and</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/8120196968809597445'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/8120196968809597445'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2009/10/gmm-and-ford-ironman-world-championship.html' title='GMM and Ford Ironman World Championship in Kona'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Tk3PwR_pPj0/StUbtqOJukI/AAAAAAAAC3s/9cDbRUolp0o/s72-c/kona09-2.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-4012153354673395265</id><published>2009-10-03T09:32:00.006-04:00</published><updated>2009-10-03T10:11:28.576-04:00</updated><title type='text'>Triathlon Season and Team Activities</title><summary type='text'>Triathlon season is coming to an end and we will celebrate our accomplishments with a social on Saturday, October 3rd. Current and prospective members and their families will get together to chat about our races, enjoy some camaraderie, and have some food and beverages.Congratulations to GMM member John Spinney for winning the Burlington Triathlon in Vermont. Good luck to GMM members Angie </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/4012153354673395265'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/4012153354673395265'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2009/10/triathlon-season-and-team-activities.html' title='Triathlon Season and Team Activities'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Tk3PwR_pPj0/SsdaAYgyVOI/AAAAAAAAC3c/OXSgA7EKgbk/s72-c/Picture_142.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-8966457509088446391</id><published>2009-08-14T13:20:00.019-04:00</published><updated>2009-08-14T23:03:45.071-04:00</updated><title type='text'>Lake Dunmore Race and Social</title><summary type='text'>Green Mountain Multisport hosted a social at Brandbury State Park last Sunday August 9th. The day began with a strong group of GMM members racing at the Lake Dunmore Triathlon. Lucas Moore, John Spinney, Adam Osekoski, Donna Smyers, Jared Katz, Jessica Gerhart, Brooke Jette, Danika Fribie, John Martin, Pat Berry, Chris Jernigan, Jamie Harnish, Matt Salter, and Chris Cover competed in the event </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/8966457509088446391'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/8966457509088446391'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2009/08/lake-dunmore-race-and-social.html' title='Lake Dunmore Race and Social'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Tk3PwR_pPj0/SoYkElTaweI/AAAAAAAACx8/gby9qaDDlr4/s72-c/darntough.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-3738559939699602939</id><published>2009-08-06T21:38:00.007-04:00</published><updated>2009-08-06T21:59:40.726-04:00</updated><title type='text'>Lake Dunmore Social</title><summary type='text'>Green Mountain Multisport will host a social gathering this Sunday, August 9th at Brandbury State Park in Salisbury, venue of the Lake Dunmore Triathlon. Several GMM triathletes will compete at the Lake Dunmore Triathlon while others will volunteer and cheer. After the event, GMM members, prospective members, and family will get together to enjoy the sun, food, drinks, and camaraderie. If you are</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/3738559939699602939'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/3738559939699602939'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2009/08/lake-dunmore-social.html' title='Lake Dunmore Social'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Tk3PwR_pPj0/SnuHu36UaQI/AAAAAAAACws/TUUx6Lx8-uk/s72-c/vtsun.gif' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-112007734670248208</id><published>2009-08-01T15:21:00.012-04:00</published><updated>2009-08-01T15:45:46.515-04:00</updated><title type='text'>2009 Elmore Tri Series Recap</title><summary type='text'>The 2009 Elmore Tri Series recruited a total of 46 triathletes, including many first timers and 2 youth racers. Our largest race was July 9, with 28 participants, the smallest was 17 participants in cold rainy weather, June 11.Luke Moore and Thorin Markison split the OA Male wins with 2 apiece, but Luke gets the consistency award for winning the last 2 with the exact same time of 48:21. The women</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/112007734670248208'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/112007734670248208'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2009/08/2009-elmore-tri-series-recap.html' title='2009 Elmore Tri Series Recap'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-8755756288228050865</id><published>2009-07-29T19:50:00.006-04:00</published><updated>2009-07-29T21:34:14.219-04:00</updated><title type='text'>GMM at Ironman Lake Placid</title><summary type='text'>Congratulations to GMM members Angie DeFilippi, Bob Corey, Chris Cover, Courtney Kutler, Jamie Harnish, Justin Ryea, Mariana Lara, Mike Morgan, and Stephen Trull who successfully finished the 11th Ford Ironman Lake Placid on Sunday, July 26th.GMM members began their Ironman journey of 2.4-mile swim, 112-mile bike, and 26.2-mile run under rainy skies. The day brightened up later and it turned out </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/8755756288228050865'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/8755756288228050865'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2009/07/gmm-at-ironman-lake-placid.html' title='GMM at Ironman Lake Placid'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-5586434392915713031</id><published>2009-07-17T11:16:00.005-04:00</published><updated>2009-07-17T12:02:06.887-04:00</updated><title type='text'>GMM stands out at Vermont Sun Sprint Triathlon</title><summary type='text'>Several Green Mountain Multisport members raced at Lake Dunmore sprint triathlon last Sunday, July 12th. Triathlete John Spinney was among the leaders and finished 2nd overall while Justin Ryea and Lucas Moore took 4th and 5th places respectively. Also, Adam Osekoski and Jared Katz performed an outstanding race taking 3rd and 2nd places in their corresponding divisions. Marc Kutler also finished </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/5586434392915713031'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/5586434392915713031'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2009/07/gmm-stands-out-at-vermont-sun-sprint.html' title='GMM stands out at Vermont Sun Sprint Triathlon'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Tk3PwR_pPj0/SmCfgc9IbuI/AAAAAAAACo4/0aIVvhXqA-o/s72-c/Adamfinishvt.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-1300044162212045853</id><published>2009-07-07T13:32:00.007-04:00</published><updated>2009-07-08T18:31:52.994-04:00</updated><title type='text'>Open Water Swims</title><summary type='text'>Open water swims are held at Indian Brook in Essex and at the Waterbury Reservoir in Waterbury.For swims at Indian Brook contact Sean at sean.luitjens@gmail.com or Mariana at marianlara@hotmail.com.Open water swims at the Waterbury Reservoir are on Mondays at 5:30 pm. For more information click here or the link on the right.Happy swimming!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/1300044162212045853'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/1300044162212045853'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2009/07/open-water-swims.html' title='Open Water Swims'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Tk3PwR_pPj0/SlOJ58_IsKI/AAAAAAAACmU/2svf0oxMHmw/s72-c/5093_98639289820_624564820_2061749_2357122_n.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-2521188630804893694</id><published>2009-07-01T19:53:00.009-04:00</published><updated>2009-07-05T21:03:00.627-04:00</updated><title type='text'>Lots Of Racing And Training Going On</title><summary type='text'>Green Mountain Multisport members have been racing locally and out of state. Some GMM-ers have participated in races in Shelburne, Middlebury, Tupper Lake New York, and Bristol New Hampshire just to mention a few.Swims at Indian Brook are still on. Some early birds get together at 5:30; others get to the water later for one, two, or three loops.Elmore tri series continue to be a success. Check </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/2521188630804893694'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/2521188630804893694'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2009/07/lots-of-racing-and-training-going-on.html' title='Lots Of Racing And Training Going On'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Tk3PwR_pPj0/SlFMqD3HvlI/AAAAAAAACl0/cC1j3onXFmc/s72-c/IMG_7931c.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-4607076169328776973</id><published>2009-06-15T22:20:00.008-04:00</published><updated>2009-06-15T22:59:29.959-04:00</updated><title type='text'>Lake Placid Training Weekend</title><summary type='text'>Saturday morning, getting ready for one/two loops of the Ironman course.The team is ready to roll!Justin Ryea, Marc Kutler, Stephanie Osekoski, Adam Osekoski, Olivia, and Courtney Kutler relaxing after a day of hard training.Justin Ryea finishing 3rd overall at the Lake Placid half marathon on June 14th. Great job Justin!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/4607076169328776973'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/4607076169328776973'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2009/06/lake-placid-training-weekend.html' title='Lake Placid Training Weekend'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Tk3PwR_pPj0/SjcBpq2b5GI/AAAAAAAACYU/VrenQUi3UZg/s72-c/lp1.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-5594151921662652490</id><published>2009-06-14T21:25:00.005-04:00</published><updated>2009-06-15T12:26:58.019-04:00</updated><title type='text'>Team Activites in June</title><summary type='text'>GMM has been participating at many events in the last month. Green Mountain Multisport triathletes participated at Mooseman half iron and olympic distance in Bristol, NH: Matt Salter, Travis Voyer, Bob Corey, Jim Farrington, Jaime Harnish, Chris Cover, Justin Ryea, Paul Maxted, Courtney Kutler, and Mariana Lara. Congratulations to Sean Luitjens for competing at both races, olympic and half, and </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/5594151921662652490'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/5594151921662652490'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2009/06/team-activites-in-june.html' title='Team Activites in June'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-7824030542701244305</id><published>2009-06-11T23:41:00.005-04:00</published><updated>2009-06-11T23:54:55.236-04:00</updated><title type='text'>GMMers racing in Kansas</title><summary type='text'>Green Mountain Multisport triathletes Kim Loeffler and Angie DeFilippi will be racing at Ironman 70.3 Kansas. The race will take place on Sunday, June 14 at Clinton State Park in Lawrence, Kansas. Good luck to both of you!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/7824030542701244305'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/7824030542701244305'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2009/06/lots-of-racing-going-on.html' title='GMMers racing in Kansas'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Tk3PwR_pPj0/SjHQS-rMFhI/AAAAAAAACYM/oZw9gABCE40/s72-c/HeaderLogo1.gif' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-7950895939022662577</id><published>2009-06-03T22:49:00.005-04:00</published><updated>2009-06-09T16:58:10.636-04:00</updated><title type='text'>Good Luck!</title><summary type='text'>Good Luck to Green Mountain Multisport members Bob Corey, Jim Farrington, Courtney Kutler, Matt Salter, Paul Maxted, Sean Luitjens, Jamie Harnish, Chris Cover, Travis Voyer, and Justin Ryea racing at Mooseman Half Iron and International distance this coming weekend in New Hampshire. International distance race is on Saturday and Half Iron on Sunday. Sean Luitjens will be racing both days! Good </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/7950895939022662577'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/7950895939022662577'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2009/06/good-luck.html' title='Good Luck!'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Tk3PwR_pPj0/Sic7By1bj1I/AAAAAAAACXM/suVBuJrTJnI/s72-c/moosemanpic.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-1972881787379289198</id><published>2009-06-02T09:55:00.002-04:00</published><updated>2009-06-04T10:10:05.099-04:00</updated><title type='text'>GMM-ers Volunteer with the Safe Streets Collaborative</title><summary type='text'>On June 1st, GMM participated in the kick-off of the Safe Streets Collaborative, a traffic safety campaign to improve the behavior of pedestrians, motorists and bicyclists so that everyone can travel safely.  Members of the Public Works Department reveal bus ads, while Mayor Kiss and Lt. Ward look on. Following a press conference in Burlington, GMM-ers Jared Katz, Stephen Trull, and Danielle </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/1972881787379289198'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/1972881787379289198'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2009/06/gmm-ers-volunteer-with-safe-streets.html' title='GMM-ers Volunteer with the Safe Streets Collaborative'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Tk3PwR_pPj0/SifUDteeHMI/AAAAAAAACXU/M6vCceLorZY/s72-c/Safe+Streets+kick+off.bmp' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-88470311887433267</id><published>2009-06-01T22:24:00.000-04:00</published><updated>2009-06-04T10:09:20.715-04:00</updated><title type='text'>GMM members place first at Catamount Duathlon</title><summary type='text'>Congratulations to Kelly Ault and Travis Voyer for their first place at the Catamount Duathlon on May 31st. Way to go!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/88470311887433267'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/88470311887433267'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2009/06/gmm-members-place-first-at-catamount.html' title='GMM members place first at Catamount Duathlon'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Tk3PwR_pPj0/SiXfTnU2zJI/AAAAAAAACV8/JBYhcjtTJEQ/s72-c/Kelly%26Travis.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-3293293217663341183</id><published>2009-05-04T20:10:00.005-04:00</published><updated>2009-05-04T21:31:54.727-04:00</updated><title type='text'>GMM and Green Up Day</title><summary type='text'>Green Mountain Multisport members gathered on Saturday, May 2nd to clean up roadside litter.Green up Day has been an annual tradition in Vermont since 1970. Vermont is the only state in the U.S. without an Adopt-A-Highway program. Vermont depends on its citizens to voluntarily clean up roadways and GMM was proud to joined in community spirit to take care of Vermont.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/3293293217663341183'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/3293293217663341183'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2009/05/gmm-and-green-up-day.html' title='GMM and Green Up Day'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Tk3PwR_pPj0/Sf-VwYYXmxI/AAAAAAAACTc/h73Pgek16nk/s72-c/greenup1.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-5589497095841812558</id><published>2009-04-23T22:54:00.006-04:00</published><updated>2009-04-24T23:47:46.353-04:00</updated><title type='text'>Spring Begins with Lots of Racing in the Region</title><summary type='text'>Green Mountain Multisport athletes have been racing as far as China, Texas, and California in the past month. Congratulations to Kim Loeffler on her fifth place finish at IM China. Weather conditions were extremely tough with temperatures reaching 113 Fahrenheit.Additionally, Dot Martin won her age group at the Lone Star Half Ironman in Galveston, Texas and was first woman overall at the Rollin </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/5589497095841812558'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/5589497095841812558'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2009/04/spring-begins-with-lots-of-racing-in.html' title='Spring Begins with Lots of Racing in the Region'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-3636509395204029965</id><published>2009-03-29T22:03:00.003-04:00</published><updated>2009-03-29T22:33:26.968-04:00</updated><title type='text'>SkiRack Social</title><summary type='text'>GMM triathletes got together on March 26th for a fantastic night hosted by SkiRack. Our special thanks to Sports and Fitness Edge for the wonderful appetizers and to Magic Hat for the beverages.SkiRack provided GMMers with an informative "What you need to know to fix your bike in a race" clinic as well as information about their shoe fit system and tri wear selection.Our thanks to Darn Tough for </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/3636509395204029965'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/3636509395204029965'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2009/03/skirack-social.html' title='SkiRack Social'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-97456842027120050</id><published>2009-03-20T18:55:00.002-04:00</published><updated>2009-03-20T19:01:57.887-04:00</updated><title type='text'>OnTrack Spin</title><summary type='text'>Athletes from Green Mountain Multisport got together for a fun spinning session hosted by OnTrack on February 28th. Athletes will get together again for another indoor ride on March 21st.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/97456842027120050'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/97456842027120050'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2009/03/ontrack-spin.html' title='OnTrack Spin'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Tk3PwR_pPj0/ScQgPnftnPI/AAAAAAAACOE/MJanq2iggDI/s72-c/spinontrack.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-6332868774185224049</id><published>2009-02-12T23:03:00.011-05:00</published><updated>2009-02-12T23:52:22.569-05:00</updated><title type='text'>GMM members participate in First Run</title><summary type='text'>First Run was held in Burlington on Thursday, January 1st. The event consisted of a 5k run and runners were encouraged to wear costumes!  Chris Cover (next to the pumpkin) ready to run!Courtney Kutler (on the right) as Krisy Kreme donut girl.Bob Corey as Michael Phelps!Chris Cover running to 11th place overall.We didn't know Michael Phelps was a runner!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/6332868774185224049'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/6332868774185224049'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2009/02/gmm-members-participate-in-first-run.html' title='GMM members participate in First Run'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Tk3PwR_pPj0/SZT4ejO0nrI/AAAAAAAACKs/7dVmo_xFZqQ/s72-c/firstrun2.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-54648911733777503</id><published>2008-11-30T22:49:00.013-05:00</published><updated>2008-11-30T23:13:42.680-05:00</updated><title type='text'>GMM social was a success</title><summary type='text'>GMM closed out 2008 and began 2009 with a social at the Cider House BBQ and Pub in Waterbury, November 22nd. Over 20 new and old team members, plus family, showed up to socialize, eat, and have a wonderful time. Thanks to our great sponsor, Magic Hat, for the beverages. GMM looks forward to a successful 2009 season!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/54648911733777503'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/54648911733777503'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2008/11/gmm-social-was-success.html' title='GMM social was a success'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Tk3PwR_pPj0/STNiQ7ofH8I/AAAAAAAACE4/hOTfZ6oZYVM/s72-c/social12.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-3816540819638822196</id><published>2008-11-10T21:03:00.005-05:00</published><updated>2008-11-10T21:46:36.208-05:00</updated><title type='text'>GMM Social, November 22nd</title><summary type='text'>Welcome new members! We will meet for the 2009 kick off social on Saturday, November 22 at the Cider House BBQ and Pub in Waterbury. Arrive by 6 for appetizers, beer from our gracious sponsor, Magic Hat, and some business!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/3816540819638822196'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/3816540819638822196'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2008/11/gmm-social-november-22nd.html' title='GMM Social, November 22nd'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-1431018318534362415</id><published>2008-10-20T11:11:00.002-04:00</published><updated>2008-10-20T11:16:11.641-04:00</updated><title type='text'>Kudos...</title><summary type='text'>Donna Smyers finished second in her age group (Women 50-54) at the Ironman World Championships in Hawaii with a time of 10:50.55.  Kelly Ault was named the XTERRA North East Regional Champion, Women 35-39.  Way to go!  Race results have been updated.  Take a look at some great results in local running races.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/1431018318534362415'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/1431018318534362415'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2008/10/kudos.html' title='Kudos...'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Tk3PwR_pPj0/SPyggmGP5_I/AAAAAAAABvQ/QkCeVXyPl54/s72-c/Donna+Vermont+Sun.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-8386453477815105178</id><published>2008-09-08T14:16:00.003-04:00</published><updated>2008-09-08T14:22:05.319-04:00</updated><title type='text'>Season Winding Down, Championships on the Horizon</title><summary type='text'>As the nights in Vermont start to cool and our leaves begin to turn, GMM is looking forward to the fall championship season, as well as the opportunity to sneak in a few more running races before the snow flies.  Coming up soon is Agegroup Nationals in Portland, Oregon, followed by the Ironman World Championships in Kona, Hawaii.  In the meantime, keep an eye out locally for runners in the GMM </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/8386453477815105178'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/8386453477815105178'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2008/09/season-winding-down-championships-on.html' title='Season Winding Down, Championships on the Horizon'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Tk3PwR_pPj0/SMVtK4fkn1I/AAAAAAAABuA/BEEJbfCwL10/s72-c/GMM+2008+collage.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-462829070235831109</id><published>2008-08-02T13:13:00.000-04:00</published><updated>2008-08-04T07:12:29.623-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Social events'/><title type='text'>Lake Dunmore Race and Social, August 2nd!</title><summary type='text'>The Lake Dunmore Race and Social was a great success.  Rain was forecast for the entire day, but it held off for the whole race and party afterwards.  Over 20 team members, plus family and friends, showed up to race and/or eat.  We also got a chance to meet some potential members.  Thanks to our great sponsor Magic Hat for the beverages!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/462829070235831109'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/462829070235831109'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2008/07/team-potluck-and-social-august-2nd.html' title='Lake Dunmore Race and Social, August 2nd!'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-2364522946646454443</id><published>2008-07-22T13:37:00.004-04:00</published><updated>2008-07-23T07:49:32.058-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Results'/><category scheme='http://www.blogger.com/atom/ns#' term='Race Reports'/><title type='text'>Green Mountain Multisport Triumphant at Lake Placid Ironman</title><summary type='text'>Colchester’s Loeffler Captures Second PlaceProfessional triathlete Kim Loeffler of Colchester placed second at the 10th Annual Ford Ironman Lake Placid triathlon on Sunday, July 20th.Loeffler covered the 2.4 mile swim, 112 mile bike and 26.2 mile run in nine hours, fifty-four minutes and fifty-five seconds. A former track and cross country star at the University of Massachusetts, Loeffler also </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/2364522946646454443'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/2364522946646454443'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2008/07/green-mountain-multisport-triumphant-at.html' title='Green Mountain Multisport Triumphant at Lake Placid Ironman'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-5268749438385828840</id><published>2008-06-27T15:58:00.004-04:00</published><updated>2008-12-08T20:45:09.948-05:00</updated><title type='text'>Summer Begins with Lots of Racing in the Region</title><summary type='text'>GMM-ers have been busy racing across the region over the past 6 weeks, starting with the Vermont City Marathon in Burlington in May and heading over to Essex, Vermont's XTerra and Tupper Lake, New York's half ironman to close out the month of June. In between, members have raced in Rye, Bristol, and (up) Mt. Washington, NH, as well as Stowe, Woodstock, Shelburne, and Salisbury, VT. Kudos to </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/5268749438385828840'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/5268749438385828840'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2008/06/summer-begins-with-lots-of-racing-in.html' title='Summer Begins with Lots of Racing in the Region'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Tk3PwR_pPj0/SGVIVr_TbxI/AAAAAAAABfU/B-XuGSLU7jk/s72-c/Mariana+Mooseman+podium.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-3679312567282315103</id><published>2008-06-03T15:24:00.003-04:00</published><updated>2008-06-03T15:31:15.725-04:00</updated><title type='text'>Elmore Practice Tri Series Coming Up</title><summary type='text'>This is designed as a low-key fun series for both beginning and veteran triathletes. There will be minimal race amenities and awards, but results and splits will be posted.Dates: Thursday June 12 and 26 and July 10 and 24Time: 6:30-8:00 p.m. Register between 6:00 and 6:30 pm.Event: Swim ¼ mile in Elmore Lake from the State Park beach. Bike 10 miles out/back on Rte 12 S from Lake Elmore. Run 2.5 </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/3679312567282315103'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/3679312567282315103'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2008/06/elmore-practice-tri-series-coming-up.html' title='Elmore Practice Tri Series Coming Up'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-3537345329305406936</id><published>2008-05-23T11:53:00.004-04:00</published><updated>2008-12-08T20:45:10.660-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Social events'/><title type='text'>Green Up Day Photos</title><summary type='text'>There was a large turn out for Green Up Day in Richmond, despite the gray and rainy weather. </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/3537345329305406936'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/3537345329305406936'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2008/05/green-up-day-photos.html' title='Green Up Day Photos'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Tk3PwR_pPj0/SDxwKFMt5JI/AAAAAAAABOU/sF9GeBpH6GY/s72-c/Green+up+6.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-8953370693300568604</id><published>2008-05-19T14:57:00.004-04:00</published><updated>2008-12-08T20:45:10.899-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Results'/><title type='text'>Racing Across the Country and Close to Home</title><summary type='text'>Some GMM-ers raced as far west as California and as far south as Florida this weekend, while others stayed closer to home to race in Montpelier, Ascutney, and Williston.Masaru Furukawa, Kim Loeffler and John Spinney competed at Florida 70.3 with top finishes in their respective divisions and Sean Luitjens took on the crazy course at the Worlds' Toughest Half (ironman) in Auburn, CA.John Daly, </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/8953370693300568604'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/8953370693300568604'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2008/05/racing-across-country-and-close-to-home.html' title='Racing Across the Country and Close to Home'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Tk3PwR_pPj0/SDHOzAIMNiI/AAAAAAAABNc/ZOcYqfLc-tg/s72-c/John+Daly+Corporate+Cup.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-7998650001955879044</id><published>2008-05-18T14:09:00.000-04:00</published><updated>2008-06-03T15:31:57.645-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Race Reports'/><title type='text'>John Spinney, Race Report, FL 70.3</title><summary type='text'>Race morningI had my breakfast at around 4:20 for the 7:20 start. Applesauce, banana, bottle sport drink, and scoop of whey protein and some Starbucks. I was ready to rock. This race was huge with a transition area that seemed to be about a half mile long …crazy. My wave was second to last ---I wasn’t too happy about that as I hate going late like that mostly because you don’t really know where </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/7998650001955879044'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/7998650001955879044'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2008/05/john-spinney-race-report-fl-703.html' title='John Spinney, Race Report, FL 70.3'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-5340082022023502187</id><published>2008-05-03T07:51:00.000-04:00</published><updated>2008-05-03T07:50:19.125-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Social events'/><title type='text'>GMM Community Clean Up Day, May 3rd</title><summary type='text'>****NOTE:  This is a change in location.****We will be meeting at On The Rise Bakery in Richmond next to the bridge/park for Green Up/Clean Up at 10:00 and at 7:30am (roll time) for those interested in a ~2 hr ride. Please remember to wear GMM gear (jersey or Ibex/180s shirts or jackets). Will have coffee and muffins for before the "work."Prospective members: If you are interested in joining GMM </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/5340082022023502187'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/5340082022023502187'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2008/04/gmm-community-clean-up-day-my-3rd.html' title='GMM Community Clean Up Day, May 3rd'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-5904384914448008949</id><published>2008-05-03T07:43:00.004-04:00</published><updated>2008-12-08T20:45:11.102-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Race Reports'/><title type='text'>Ironman South Africa, Dot and John Martin report</title><summary type='text'>Upon return from Ironman New Zealand last spring, my wife, Dot and I set off in search of our next BIG ADVENTURE. Requirements were simple, and Ironmnan or Iron distance race in a unique setting. After surfing the web in all directions we settled on Ironman South Africa held on the second weekend of April in the beach town/port city of Port Elizabeth. Located at the southeast tip of the continent</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/5904384914448008949'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/5904384914448008949'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2008/05/ironman-south-africa-don-and-john.html' title='Ironman South Africa, Dot and John Martin report'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Tk3PwR_pPj0/SBxQdVaZEBI/AAAAAAAABMg/Nbm4iHMCIEU/s72-c/6ynq0yf.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-7557508041106145060</id><published>2008-04-27T06:41:00.000-04:00</published><updated>2008-04-28T18:50:46.955-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Race Reports'/><title type='text'>Heart2Heart Run/ Double Boston Marathon Recap</title><summary type='text'>For the fifth time in five years, GMM member Sean Luitjens ran a double Boston Marathon to raise money for medical research. Here is his race (and fundraising) report.We had a great stroll from Boston out to Hopkinton. We started a bit later than we had hoped, after 5 AM, but the weather was perfect with upper 40s and overcast. Had the usual family and friend support at mile 10, 16 and 21 and </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/7557508041106145060'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/7557508041106145060'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2008/04/heart2heart-run-double-boston-marathon.html' title='Heart2Heart Run/ Double Boston Marathon Recap'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-6965480173750290217</id><published>2008-04-13T19:00:00.004-04:00</published><updated>2008-12-08T20:45:11.244-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Race Reports'/><title type='text'>Ironman South Africa</title><summary type='text'>Congratulations to Dot and John Martin for their finishes at Ironman South Africa. We are looking forward to hearing all about the trip!3rd in AG, 45-49 MARTIN, Dot Splits: 01:11:13 06:07:17 04:12:13 11:43:2213th in AG, 55-59 MARTIN, John Splits: 01:19:34 06:19:48 05:34:04 13:28:26</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/6965480173750290217'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/6965480173750290217'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2008/04/ironman-south-africa.html' title='Ironman South Africa'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Tk3PwR_pPj0/SAKRXkkdyYI/AAAAAAAABMY/9dRpXUFQ3uU/s72-c/imSA.gif' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-2373924656850773828</id><published>2008-03-05T09:31:00.002-05:00</published><updated>2008-04-28T18:53:30.738-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Race Reports'/><title type='text'>Triathlon Stage Race, April 6</title><summary type='text'>GMM members Donna Smyers and John Spinney are hosting theCAMP TA-KUM-TA TRIATHLON STAGE RACECompete as an individual racer in a single sport, form a team, or do each event in the triathlete division!Entry Fee: Individual event or team member $15, Triathlete $25*** All Proceeds Benefit Camp Ta-Kum-Ta****Camp Ta-Kum-Ta provides challenging, extraordinary experiences in a safe and loving environment</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/2373924656850773828'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/2373924656850773828'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2008/03/triathlon-stage-race-april-6.html' title='Triathlon Stage Race, April 6'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-2566509887357494348</id><published>2008-02-29T17:21:00.005-05:00</published><updated>2008-12-08T20:45:11.433-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Race Reports'/><title type='text'>Frigid  Infliction Winter Adventure Race</title><summary type='text'>Photo taken last summer at another adventure race. (Tans are long gone now!)Good luck to GMM-er Brian Loeffler and his team mates Tricia Grenier (fellow On Track-er) and Eli Moulton at the Frigid Infliction Winter Adventure Race--March 1st at Bolton Valley, VT.The MVP Health Care Frigid Infliction is a ten hour adventure race for teams of two or three on Saturday, March 1st, 2008. The race will </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/2566509887357494348'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/2566509887357494348'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2008/02/good-luck-to-gmm-er-brian-loeffler-and.html' title='Frigid  Infliction Winter Adventure Race'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Tk3PwR_pPj0/R8iJcIfgN9I/AAAAAAAABL0/ZBzwogI6nBM/s72-c/Tricia,+Brian,+Eli+2.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-5746379565378035656</id><published>2008-02-15T19:41:00.003-05:00</published><updated>2008-12-08T20:45:11.553-05:00</updated><title type='text'>Running in Hyannis</title><summary type='text'>Good luck to the GMM-ers racing in Hyannis, MA, next weekend: Mariana Lara Planas, John Spinney and Masaru Furukawa. </summary><link rel='related' href='http://www.hyannismarathon.net/' title='Running in Hyannis'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/5746379565378035656'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/5746379565378035656'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2008/02/running-in-hyannis.html' title='Running in Hyannis'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Tk3PwR_pPj0/R7Yx4BA-32I/AAAAAAAABKU/js4NytyV82M/s72-c/hyannis.gif' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-7113051677743970674</id><published>2008-01-23T10:19:00.000-05:00</published><updated>2008-12-08T20:47:01.830-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Social events'/><title type='text'>First Social of 2008</title><summary type='text'>The planned skiing social did not happen due to the lack of snow. We all moved inside for salad, lasagne, cake, cookies and good company.Our host, Tempo.John Martin and Bob Corey, front.Dot and John Martin, with Danika Frisbie.Sean Luitjens with Caitlyn.Kelly Ault and Chris Cover catch up. (Think they are talking mountain biking?)Our hostess, Leslie Myers.Alex M-M and Masaru Furukawa mug for the </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/7113051677743970674'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/7113051677743970674'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2008/01/first-social-of-2008.html' title='First Social of 2008'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Tk3PwR_pPj0/R5deNc3C-2I/AAAAAAAABIA/64EMU_ury_o/s72-c/GMM+Photos+January+2008+009.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-7209538247252161387</id><published>2008-01-23T10:14:00.000-05:00</published><updated>2008-12-08T20:47:02.004-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Results'/><title type='text'>January Results</title><summary type='text'>Results and photos from 2008 are now up. Click the links on the right to see more. Dorothy and her friends started the year with a snowy 5k in Burlington. </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/7209538247252161387'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/7209538247252161387'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2008/01/january-results.html' title='January Results'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Tk3PwR_pPj0/R5daLM3C-wI/AAAAAAAABHQ/BhUMf8woNJY/s72-c/They+are+off+to+see+the+wizrd.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-1209867776040694334</id><published>2008-01-11T16:12:00.000-05:00</published><updated>2008-01-11T16:21:40.881-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Results'/><title type='text'>Inside Triathlon All-Americans for 2007</title><summary type='text'>Congratulations to the GMM-ers who made Inside Triathlon's list of All-Americans. This list is based on the performances of amateur athletes at the USA Triathlon Olympic-distance National Championship, ITU's Olympic-distance World Chamionship, and the Ford Ironman World Championships.Donna Smyers, Female 50-54 Betsy LaFlame, Female 55-59 (picked as Best-in-Agegroup) Alex Mroszczyk-McDonald, Male </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/1209867776040694334'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/1209867776040694334'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2008/01/inside-triathlon-all-americans-for-2007.html' title='Inside Triathlon All-Americans for 2007'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-844320561286830765</id><published>2007-12-19T18:31:00.000-05:00</published><updated>2007-12-19T18:39:45.247-05:00</updated><title type='text'>Almost Winter Motivation</title><summary type='text'>For those visiting this site from afar...we've got about two feet of snow on the ground and December has already had more days below freezing than above freezing...and it's not even officially winter yet.  So, for a little motivation to get out of bed on those cold and dark days, take a look at this...  (Warning: sound included.)</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/844320561286830765'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/844320561286830765'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2007/12/almost-winter-motivation.html' title='Almost Winter Motivation'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-8053693946695435073</id><published>2007-12-11T15:53:00.000-05:00</published><updated>2008-12-08T20:47:02.152-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Sponsors'/><title type='text'>Socks Company is Darn Tough Competitor</title><summary type='text'>Read all about our awesome sock sponsor: Darn Tough.Published in the Burlington Free PressEDITORIAL: Socks company is darn tough competitorTuesday, December 11, 2007Something simple as a pair of socks shows how Vermont businesses can stay relevant in a global marketplace, and that there's more ways of facing the competition than racing toward the lowest common economic denominator. The Darn Tough</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/8053693946695435073'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/8053693946695435073'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2007/12/socks-company-is-darn-tough-competitor.html' title='Socks Company is Darn Tough Competitor'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Tk3PwR_pPj0/R176GBueSUI/AAAAAAAABCE/_7HAPsDNtCs/s72-c/Darn+Tough+home-banner.gif' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-4472841497292101901</id><published>2007-11-15T07:12:00.000-05:00</published><updated>2008-12-08T20:47:03.088-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Social events'/><title type='text'>Team Activities 2007</title><summary type='text'>Even though we are a relatively small number of people spread out over a large geographical area, GMM members get together to train and socialize regularly.&gt;&gt;&gt;The team kicked off the season with a social in March, enjoying great food (thanks Leslie and Smokejacks) and beverages from our sponsor (thanks Magic Hat!)&gt;&gt;&gt;The team also had a training weekend in Lake Placid in May (thanks John). Mirror </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/4472841497292101901'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/4472841497292101901'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2007/08/team-activities-2007.html' title='Team Activities 2007'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Tk3PwR_pPj0/RtAPPXn5s2I/AAAAAAAAAYY/fugfTxBbDrc/s72-c/Mazz+(center)+with+Erica+and+Alex.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-8653093654478481656</id><published>2007-11-13T21:11:00.000-05:00</published><updated>2008-12-08T20:47:03.472-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Race Reports'/><title type='text'>Kevin Reports on Kevin's Cup XVI</title><summary type='text'>Kevin's Cup XVI Race ReportI had been in Oregon almost a week and there had not been a drop of rain the entire time. Actually, they hadn't had rain for quite a while before that week, which was great for perusing around and really exploring Oregon without remaining soggy. However, I believe some rain was crucial for the 16th annual Kevin's Cup 8K Trail Run held in West Linn, OR on Saturday, </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/8653093654478481656'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/8653093654478481656'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2007/11/kevin-reports-on-kevins-cup-xvi.html' title='Kevin Reports on Kevin&apos;s Cup XVI'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Tk3PwR_pPj0/RzpaUmySUFI/AAAAAAAAA6U/2sxN2ISLz5s/s72-c/Kevin+1.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-2138525610265310753</id><published>2007-11-12T15:46:00.000-05:00</published><updated>2008-12-08T20:47:03.616-05:00</updated><title type='text'>Alex interview by Slowtwitch.com</title><summary type='text'>Check out this interview with Alex M-M over on Slowtwitch.com.GMM teammates Alex and Angie chat away at Kona, race morning.  </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/2138525610265310753'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/2138525610265310753'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2007/11/alex-interview-by-slowtwitchcom.html' title='Alex interview by Slowtwitch.com'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Tk3PwR_pPj0/Rzi8LGySUEI/AAAAAAAAA6M/t6pSPSh3PZg/s72-c/Alex_and_Angie.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-4706531129483527961</id><published>2007-11-08T12:21:00.000-05:00</published><updated>2008-12-08T20:47:03.711-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Race Reports'/><title type='text'>Karyn Alman Reports on Ironman Florida</title><summary type='text'>I had a great day, unbelievable, actually. There were some fast women there and we were lucky with near perfect conditions. I was so nervous I had to hold my breath so I wouldn't cry when Steve and my friend, Lisa, left me just after the pros started.The swim was good and solid. I started closer to the back and way over to the right, but I found a nice outside line that allowed me to get </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/4706531129483527961'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/4706531129483527961'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2007/11/karyn-alman-reports-on-ironman-florida.html' title='Karyn Alman Reports on Ironman Florida'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Tk3PwR_pPj0/RzNgAGySUDI/AAAAAAAAA6E/mMuwj1qaB2k/s72-c/08FLASite_01.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-2305609525220306691</id><published>2007-11-01T11:26:00.000-04:00</published><updated>2008-12-08T20:47:03.915-05:00</updated><title type='text'>Kim's Interview on xtri.com</title><summary type='text'>Click here to take a look at an interview with GMM member, Kim Loeffler.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/2305609525220306691'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/2305609525220306691'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2007/11/kim-loefflers-interview-on-xtricom.html' title='Kim&apos;s Interview on xtri.com'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Tk3PwR_pPj0/RynxfoaFohI/AAAAAAAAA4o/jrvkEH-kgEc/s72-c/Kim+and+Kelly+silly.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-4359320587132128382</id><published>2007-10-15T13:35:00.000-04:00</published><updated>2007-12-11T16:06:08.667-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Results'/><title type='text'>GMM Shines at Kona: Two Vermonters are Crowned World Champs!</title><summary type='text'>Alex M-M and Betsy LaFlame won their age groups (and Alex was first amateur overall!) at the Ironman World Championships, held in Kailua-Kona, Hawaii, on October 3rd.The GMM contingent made a strong showing. Here they are, by the numbers:Alex M-M 9:00.09, 1st amateur overall, 29 fastest timeKim Loeffler 10:00.15, 22nd female proMasaru Furukawa 10:29.40, 74th, M25-29Chris Casey 10:32.01, 135th, </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/4359320587132128382'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/4359320587132128382'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2007/10/gmm-shines-at-kona-two-vermonters-are.html' title='GMM Shines at Kona: Two Vermonters are Crowned World Champs!'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-6987008404612237912</id><published>2007-10-02T15:46:00.000-04:00</published><updated>2007-10-02T15:49:30.600-04:00</updated><title type='text'>Local Triathletes Headed to Hawaii</title><summary type='text'>Press release:Seven local area triathletes will be competing in the Ironman Triathlon World Championship, to be held in Kona, Hawaii, on Saturday, October 13. Each is a member of the Green Mountain Multisport Club and each has qualified for the event by finishing at or near the top of one of the Ironman sanctioned events heldthroughout the world.The seven, followed by age group and home town, are</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/6987008404612237912'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/6987008404612237912'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2007/10/press-release-local-triathletes-headed.html' title='Local Triathletes Headed to Hawaii'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-3757277333757148994</id><published>2007-10-02T08:30:00.000-04:00</published><updated>2007-10-02T15:50:30.293-04:00</updated><title type='text'>Membership Enrollment for 2008</title><summary type='text'>Membership is open to triathletes of all abilities, ages, races, creeds, genders.GMM members should:compete in at least 1 multisport event per year and race/volunteer at 4 other multisport or multisport-related (i.e. running, cycling, swimming, x-country skiing) events, live in VT for the majority of the year, race in the GMM uniform,respond to team communications in a timely manner,actively </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/3757277333757148994'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/3757277333757148994'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2007/09/membership-enrollment-for-2008.html' title='Membership Enrollment for 2008'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-5571977210004059237</id><published>2007-10-01T09:43:00.000-04:00</published><updated>2008-12-08T20:47:04.094-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Results'/><title type='text'>GMM closes out September with fast racing</title><summary type='text'>GMM-ers were busy on September 30--racing close to home in Waterbury at the Leaf Peepers Half Marathon and 5k, and far away in Incline Village, Nevada at the XTERRA USA National Championships.Patrick Lowkes, Brendan O'Reilly, Courtney Kutler, Leslie Myers, Karyn Alman, and Kara Kidder raced the half and youth racer Colin Nealon ran the 5k in Waterbury on a beautiful fall day. Lots of GMM-ers and </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/5571977210004059237'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/5571977210004059237'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2007/10/gmm-closes-out-september-with-fast.html' title='GMM closes out September with fast racing'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Tk3PwR_pPj0/RwD7aoRjuyI/AAAAAAAAAv4/lENm2pustCM/s72-c/logo_america_usa_champ.gif' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-7114468545066458333</id><published>2007-09-24T13:18:00.000-04:00</published><updated>2008-12-08T20:47:04.239-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Race Reports'/><title type='text'>Esprit Ironman...John Spinney's Race Report</title><summary type='text'>This race meant a lot to me after a hugely disappointing DNF at Ironman Lake Placid due to major nutrition plan mistakes (not enough calories and hydration) and poor mental prep. I was at rock bottom after LP but learned so much from the whole experience. I needed to go through all of that disappointment to learn. Everything happens for a reason.I could not have raced at the level I did in </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/7114468545066458333'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/7114468545066458333'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2007/09/esprit-ironmanjohn-spinneys-race-report.html' title='Esprit Ironman...John Spinney&apos;s Race Report'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Tk3PwR_pPj0/RvfyQIRjuvI/AAAAAAAAAto/ree7E2BhMDM/s72-c/John+Spinney+Esprit+Ironman+2007.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-606708176811337368</id><published>2007-09-20T14:49:00.001-04:00</published><updated>2008-12-08T20:47:04.679-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Results'/><title type='text'>GMM-ers Race Across North America in September</title><summary type='text'>From mountain bike races to running races to ironmans and all distances in between, Gmm-ers have been busy over the past two weekends.Kelly Ault was mountain bike racing in Montpelier on September 8th in the sun and heat and Kevin Ward raced a half ironman Salisbury, Vermont, in the cold and pouring rain on the following day.Last weekend, Kim Loeffler and Alex M-M traveled to Vancouver, BC, and </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/606708176811337368'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/606708176811337368'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2007/09/gmm-ers-race-across-north-america-in.html' title='GMM-ers Race Across North America in September'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Tk3PwR_pPj0/RvLBaIyusWI/AAAAAAAAAsg/EuaPNHeOIgU/s72-c/Kelly+Ault+Maple+Onion.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-1084281279682392921</id><published>2007-09-05T14:53:00.000-04:00</published><updated>2008-12-08T20:47:05.125-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Results'/><title type='text'>GMMers Excel on Three Continents over Labor Day Weekend</title><summary type='text'>Members of Green Mountain Multisport raced in Singapore, Hamburg, and Lake George on September 2. Sean Luitjens placed 21st in his age group in a very hot and steamy half ironman at Singapore 70.3.Donna Smyers collected a silver medal at the ITU Agegroup World Championships in Hamburg, Germany. Three hundred thousand fans were reported to have attended the races in triathlon-crazy Hamburg.Racing </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/1084281279682392921'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/1084281279682392921'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2007/09/gmmers-race-on-3-continents-over-labor.html' title='GMMers Excel on Three Continents over Labor Day Weekend'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Tk3PwR_pPj0/Rt8ACHn5tcI/AAAAAAAAAj8/eQi_eB0HYrA/s72-c/Singapore.gif' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-6788967831358220430</id><published>2007-08-23T15:00:00.000-04:00</published><updated>2008-12-08T20:47:05.276-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Results'/><title type='text'>Timberman Results</title><summary type='text'>A sizeable contingent of GMM-ers made the trip to NH for one of the Northeast's top triathlon weekends. Sprint Triathlon 18-Aug Laconia, NH S .3 mile, B 15 miles, R 3 miles www.timbermantri.com/&gt;&gt;&gt;John Spinney, 1:08.21, splits: 8/40/17, 3rd OA, 2nd Fastest Bike SplitSee race report on xtri.com http://www.xtri.com/features_display.aspx?riIDReport=4210&amp;CAT=23&amp;xref=xxTimberman 70.3 19-Aug Laconia, </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/6788967831358220430'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/6788967831358220430'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2007/08/timberman-results.html' title='Timberman Results'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Tk3PwR_pPj0/Rs3alnn5spI/AAAAAAAAAUg/A88obbP9VX8/s72-c/Betsy+LaFlame+Podium+Timberman+2007.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-3088597795874334690</id><published>2007-07-30T08:42:00.000-04:00</published><updated>2008-12-08T20:47:07.146-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Race Reports'/><title type='text'>IM Lake Placid Race Report, Alex M-M</title><summary type='text'>Ok, somebody pinch me!! It’s been 4 days and still does not seem real, I have to keep checking the results to make sure it wasn’t a dream!!I drove over from Burlington, VT to Lake Placid on Thursday evening. It felt very odd packing my car to drive to an Ironman. No need to box up my bike or make sure my bags weren’t over weight! It was also really exciting knowing that because this was a “local </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/3088597795874334690'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/3088597795874334690'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2007/08/ironman-lake-placid-rade-report-alex-m.html' title='IM Lake Placid Race Report, Alex M-M'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Tk3PwR_pPj0/Rs7TYHn5sqI/AAAAAAAAAUo/KD6X9NASjVM/s72-c/Alex+M-M+Swim+IMLP+2007.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-5047368385912952028</id><published>2007-07-29T19:27:00.000-04:00</published><updated>2008-12-08T20:47:07.293-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Results'/><title type='text'>Ironman Lake Placid Results</title><summary type='text'>22-July, Lake Placid, NY, S 2.4 miles, B 112 miles, R 26.2 miles, www.ironmanusa.comAlex Mroszczyk-McDonald9:16.0254/5:18/3:001st OAChris Casey9:57.011:08/5:15/3:2718th OA, 5/415 M35-39Qualified for Ironman Hawaii Patrick Lowkes10:19.321:06/5:46/3:1917/257 M30-34Kelly Liljeblad10:27.091:00/5:56/3:2410th F PROQualified for Ironman HawaiiAngie DeFilippi10:39.351:10/5:45/3:374/127 F30-34Qualified </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/5047368385912952028'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/5047368385912952028'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2007/08/lake-placid-race-results.html' title='Ironman Lake Placid Results'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Tk3PwR_pPj0/RszVMHn5rbI/AAAAAAAAADs/vTEMi4lB2S8/s72-c/Chris+Casey.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-1975649897311233812</id><published>2007-04-21T14:17:00.000-04:00</published><updated>2008-12-08T20:47:07.689-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Race Reports'/><title type='text'>GMM-ers Take Top Spots at Half Marathon</title><summary type='text'>Masaru Furukawa, Kim Loeffler, and Angie DeFilippi swept the top places at the Rollin Irish Half Marathon in Essex, VT. Masaru was first overall, Kim placed first for women with a new course record and was followed in second place by Angie DeFilippi.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/1975649897311233812'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/1975649897311233812'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2007/04/gmm-ers-take-top-spots-at-half-marathon.html' title='GMM-ers Take Top Spots at Half Marathon'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Tk3PwR_pPj0/Rs3Phnn5sFI/AAAAAAAAANc/gt5abN0Mtro/s72-c/Masaru+Furukawa+Rollin+Irish+2007.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-904643716115029873</id><published>2007-04-04T12:24:00.000-04:00</published><updated>2007-08-23T12:25:54.771-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Race Reports'/><title type='text'>Ironman CA 70.3 Race Report, Alex M-M</title><summary type='text'>published at TeamTimex.comIt’s April 4st and despite the fact that snow is in the forecast for this weekend in Burlington, VT my 2007 and inaugural season on the Timex Multisport Team has officially begun. I knew that an early season race, especially a big race like Ironman California 70.3, would be a challenge but despite a few hiccups all in all it was a great day and a great race!My day began </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/904643716115029873'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/904643716115029873'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2007/04/ironman-ca-703-race-report-alex-m-m.html' title='Ironman CA 70.3 Race Report, Alex M-M'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author></entry><entry><id>tag:blogger.com,1999:blog-3101597705367357111.post-3471590182135428057</id><published>2007-03-15T12:26:00.000-04:00</published><updated>2007-08-23T12:27:40.591-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Race Reports'/><title type='text'>IM New Zealand Race Report, Kim Loeffler</title><summary type='text'>published on xtri.comI can’t believe it is March 4th and I already have 2 races under my belt! I usually kick off my race season in May at Wildflower. This year, I decided to try some new races and take advantage of the opportunity to visit different parts of the world. Training for a March Ironman in Vermont was quite the challenge. We had our typical cold Vermont winter and I was forced to do </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/3471590182135428057'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3101597705367357111/posts/default/3471590182135428057'/><link rel='alternate' type='text/html' href='http://gmmtri.blogspot.com/2007/03/im-new-zealand-race-report-kim-loeffler.html' title='IM New Zealand Race Report, Kim Loeffler'/><author><name>GMM</name><uri>http://www.blogger.com/profile/01442823740654774502</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://4.bp.blogspot.com/_Tk3PwR_pPj0/TGKy4PTPFAI/AAAAAAAADk0/LQkf0rt2gtI/S220/2010+GMM+LOGO.JPG'/></author></entry></feed>
